CrossFit – Thu, Nov 30
The Giving Tree is up – we've joined forces with Broken to Priceless and adopted 5 local families in need.  Please take a tag off the tree and bring the unwrapped present back with the tag taped to it by December 11thCFSR Annual Christmas Party – Saturday 12/2 1-3:30 Potluck Luncheon with White elephant gift exchange & ugly sweater contest!
All are welcome – please RSVP on the bulletin board sign up sheet, or online sign up sheet!

Front Squat (5×5 65%)
Metcon (AMRAP – Rounds and Reps)

13 Min AMRAP

3 Squat Cleans 135/95 (rx+ 165/115)

4 Ring Dips

20 Double Unders