CrossFit – Sun, Dec 3
The Giving Tree is up – we've joined forces with Broken to Priceless and adopted 5 local families in need.  Please take a tag off the tree and bring the unwrapped present back with the tag taped to it by December 11th

Metcon (Distance)

5 min Amrap

Row for meters

Set rower to 5 minutes

rest 4 minutes

Metcon (AMRAP – Rounds and Reps)

5 Min Amrap

8 Burpee Box Jumps 24/20″

8 Ground to Overhead 95/65 (rx+ 135/95)

Rest 4 minutes

Metcon (AMRAP – Rounds and Reps)

5 Min Amrap

Cindy

5 Pull Ups

10 Push Ups

15 Squats

Mobility

Mobility with Coach