CrossFit – Thu, Dec 7
Barbell Fury will continue with 8:30 am on Tuesdays and Thursdays.
For the month of December we will be testing Barbell Fury at 6:30 pm on Tuesdays and Thursdays. 12/22 Last class of the day is 4:30pm
 12/23 9am reservation required (limit 20) 10am Adv. class reservation required (limit 22)
 12/24 Christmas Eve ~ 12 days of Christmas 7-8:30am reservation required (limit 24) 8:30-10:00am reservation required (limit 24)
 12/25 Christmas Day ~Closed
 12/26 (Tuesday) 8:30am Barbell Fury reservations required (limit 18) 9:30 am CrossFit No reservation needed (no limit) 4:30pm No reservation needed (no limit)

EMOM

8 Min EMOM

1 Shoulder Press

1 Push Press

2 Push Jerk

Push Jerk (5@65%, 5@75%, Max @ 85%)
Metcon (AMRAP – Reps)

4xs 

30 Sec on 30 sec rest

1.  Row

2.  Bike

3. Box Jumps 24/20″

1,2,3,1,2,3,1,2,3,1,2,3