CrossFit – Wed, Dec 27
All items on the Merch Rack are $20 (unless noted otherwise on the hanger).  Please remember to write down your purchase on the merchandise sheet by the sign in computer. CFSR's 2nd Annual 75 Hard Challenge kicks off January 8th – sign up on our webpage (under membership)

Skill Work

Hip & Back Extension

Accessory Work

3x

5 ATYW

8 Hip & Back Extension

30 Sec Handstand Hold

30 Sec Hang from Bar

Metcon (Time)

5 RFT

400 M Run

15 Power Snatch 75/55 (rx+ 115/75)

12 Front Rack Lunge