CrossFit – Sat, Dec 30
All items on the Merch Rack are $20 (unless noted otherwise on the hanger).  Please remember to write down your purchase on the merchandise sheet by the sign in computer. CFSR's 2nd Annual 75 Hard Challenge kicks off January 8th – sign up on our webpage (under membership)12/31 regular day schedule – no limit
1/1/24: New Years Day – 2 classes 8:30 and 9:30 – reserve your spot (class size is limited)

Squat Clean (Build to heavy 2 rep – then drop 20% 5×3)
Metcon (Time)

10 RFT (15 min Cap)

2 Squat Cleans 155/105 (Rx+ 185/125)

6 Burpees over the Bar

3 Wall Walks