CrossFit – Tue, Jan 2
 CFSR's 2nd Annual 75 Hard Challenge kicks off January 8th – sign up on our webpage (under membership)

Bench Press (5×5 75-80%)
Metcon (AMRAP – Rounds and Reps)

8 Min Amrap

8 Push Press 75/55 (rx+ 115/75)

8 Front Squats

8 Hollow Rocks