CrossFit – Wed, Jan 3
 CFSR's 2nd Annual 75 Hard Challenge begins Monday, January 8th.
 Kick off meeting & Styku scans are Friday 4:30pm or Saturday 11:30am$3 Nitro Cold Brew all of January10% off all Designs For Health Supplements in January.

400m Run (Time)
Max Effort 400m Run

2×400 m rest 1 minutes between runs, record faster time

200 meter run (Time)
200 meter run for time

3×200 M Run

1 min rest

record fastest time

100 Meter Run (Time)
100 Meter Run

4×100 m Run record fastest time

Metcon (Time)

4 Rounds

10 Ring Rows

10 Jumping Squats 45/35 Bar

2 minute rest

4 rounds

10 Jumping Lunge (no weight)

10 Alt DB Push Ups

2 min rest

4 Rounds

10 DB Snatch 30/20 (rx+ 50/35)

10 KB Swing 53/35 (rx+ 70/53)

Score = Total Time