1.7.2022
$3 Nitro Cold Brew all of January10% off all Designs For Health Supplements in January.
Metcon (AMRAP – Rounds and Reps)
25 min Amrap
5 KB Swing Rt 35/26 Rx+ 53/35
5 KB Snatch Rt
5 KB C&J Rt
—
5 KB Swing Left
5 KB Snathc Left
5 C&J Left
—
5 Headcutters
5 deck squat
5 SDLHP
5 KB Swing Rt 35/26 Rx+ 53/35
5 KB Snatch Rt
5 KB C&J Rt
—
5 KB Swing Left
5 KB Snathc Left
5 C&J Left
—
5 Headcutters
5 deck squat
5 SDLHP
Metcon (AMRAP – Rounds and Reps)
SCALED 25 min Amrap
5 KB Swing Rt 18/13 Rx+ 26/18
5 KB Snatch Rt
5 KB C&J Rt
—
5 KB Swing Left
5 KB Snathc Left
5 C&J Left
—
5 Headcutters
5 GOBLET SQUAT
5 SDLHP
5 KB Swing Rt 18/13 Rx+ 26/18
5 KB Snatch Rt
5 KB C&J Rt
—
5 KB Swing Left
5 KB Snathc Left
5 C&J Left
—
5 Headcutters
5 GOBLET SQUAT
5 SDLHP
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