1.20.2022
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$20

Skill Work
3x
15 TIB Raise
15 Calf Raise
15 KOT calf raise
10 single leg RDL
10 ATG Split Squat
10 Glute Bridge
10 Partner Nordic (glute ham raise)
Metcon (AMRAP – Reps)
6 min Amrap
12 Pistols
10 Pull Ups (Rx+ C2B)
3 min rest
6 min amrap
20 Air Squats
10 T2B

Bonus Abs
3×20 med ball sit ups
100 Heel Taps