1.27.2022
10% off all Designs For Health Supplements in January.Order your West Coast Best Coast CF Open T-Shirt!
So many colors & sizes to choose from.
$204 weeks Sunday Skill Workshops 10:30-Noon $30 each
1/28 Kipping, Pull Ups, Toes 2 Bar
2/4 Chest 2 Bar, Butterfly, Bar Muscle Up, Ring Muscle Ups
2/11 Jump rope, Double Unders, Crossovers
2/18 Wall Walks, Handstand Push Ups, Handstand Walking
So many colors & sizes to choose from.
$204 weeks Sunday Skill Workshops 10:30-Noon $30 each
1/28 Kipping, Pull Ups, Toes 2 Bar
2/4 Chest 2 Bar, Butterfly, Bar Muscle Up, Ring Muscle Ups
2/11 Jump rope, Double Unders, Crossovers
2/18 Wall Walks, Handstand Push Ups, Handstand Walking
Deadlift (4×3 80-90%)
Metcon (Time)
3 RFT
100M Run
10 Box Dips (rx+ ring dips)
15 DB Deadlift 30/20 (rx+ 50/35)
100 M Farmers Carry – DB (don’t drop them)
100M Run
10 Box Dips (rx+ ring dips)
15 DB Deadlift 30/20 (rx+ 50/35)
100 M Farmers Carry – DB (don’t drop them)
Bonus Abs
10 Ab Wheel
50 Heel Taps
Superset