1.29.2022
10% off all Designs For Health Supplements in January.Order your West Coast Best Coast CF Open T-Shirt!
So many colors & sizes to choose from.
$204 weeks Sunday Skill Workshops 10:30-Noon  $30 each
1/28 Kipping, Pull Ups, Toes 2 Bar
2/4 Chest 2 Bar, Butterfly, Bar Muscle Up, Ring Muscle Ups
2/11 Jump rope, Double Unders, Crossovers
2/18 Wall Walks, Handstand Push Ups, Handstand Walking

Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Scaled Fran (Time)
21-15-9
Thrusters 45/35
Jumping Pull Ups
1-Mile Run (Time)
Max Effort 1-Mile Run
1500 M Row (Time)
1500 M Row for Time
1500 m Ski Erg (Time)
5K C2 Bike (Time)
5k C2 Bike
Acid Bath (Time)
For Time
500M Ski Erg
500M Row
1000M C2 Bike Erg