CrossFit – Tue, Feb 6
Order your West Coast Best Coast CF Open T-Shirt!
So many colors & sizes to choose from.
$20Sunday Skill Workshops 10:30-Noon $30 each
2/11 Jump rope, Double Unders, Crossovers
2/18 Wall Walks, Handstand Push Ups, Handstand WalkingValentine's Day – GUEST DAY!
Bring a guest, get a raffle ticket – and if you or your guest wears pink or red, get another raffle ticket.
Swag Bag is the prize!

Squat Clean (6×5 record heaviest 1×5)
Metcon (Time)

4 Rounds

10 Power Clean 95/65 (rx+ 135/95)

10 Push Jerk

10 Toes 2 Bar