CrossFit – Fri, Feb 9
Order your West Coast Best Coast CF Open T-Shirt!
So many colors & sizes to choose from.
$20Sunday Skill Workshops 10:30-Noon $30 each
2/11 Jump rope, Double Unders, Crossovers
2/18 Wall Walks, Handstand Push Ups, Handstand WalkingValentine's Day – GUEST DAY!
Bring a guest, get a raffle ticket – and if you or your guest wears pink or red, get another raffle ticket.
Swag Bag is the prize!
So many colors & sizes to choose from.
$20Sunday Skill Workshops 10:30-Noon $30 each
2/11 Jump rope, Double Unders, Crossovers
2/18 Wall Walks, Handstand Push Ups, Handstand WalkingValentine's Day – GUEST DAY!
Bring a guest, get a raffle ticket – and if you or your guest wears pink or red, get another raffle ticket.
Swag Bag is the prize!
Metcon (Time)
5 Rounds – 40 minute CAP
20 Jump Crossovers
20 Renegade Rows 30/20 (rx+ 50/35)
200 m Run
10 DB Squat Clean
20 DB Snatch
200 M Run
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