CrossFit – Fri, Feb 9
Order your West Coast Best Coast CF Open T-Shirt!
So many colors & sizes to choose from.
$20Sunday Skill Workshops 10:30-Noon $30 each
2/11 Jump rope, Double Unders, Crossovers
2/18 Wall Walks, Handstand Push Ups, Handstand WalkingValentine's Day – GUEST DAY!
Bring a guest, get a raffle ticket – and if you or your guest wears pink or red, get another raffle ticket.
Swag Bag is the prize!

Metcon (Time)

5 Rounds – 40 minute CAP

20 Jump Crossovers

20 Renegade Rows 30/20 (rx+ 50/35)

200 m Run

10 DB Squat Clean

20 DB Snatch

200 M Run