CrossFit – Sat, Feb 10
Order your West Coast Best Coast CF Open T-Shirt!
So many colors & sizes to choose from.
$20Sunday Skill Workshops 10:30-Noon $30 each
2/11 Jump rope, Double Unders, Crossovers
2/18 Wall Walks, Handstand Push Ups, Handstand WalkingValentine's Day – GUEST DAY!
Bring a guest, get a raffle ticket – and if you or your guest wears pink or red, get another raffle ticket.
Swag Bag is the prize!
So many colors & sizes to choose from.
$20Sunday Skill Workshops 10:30-Noon $30 each
2/11 Jump rope, Double Unders, Crossovers
2/18 Wall Walks, Handstand Push Ups, Handstand WalkingValentine's Day – GUEST DAY!
Bring a guest, get a raffle ticket – and if you or your guest wears pink or red, get another raffle ticket.
Swag Bag is the prize!
Accessory Work
Metcon (AMRAP – Reps)
2 Rounds
1 min assault bike
2 minute rest
—
2 Rounds
1 min Row
2 minute rest
—
2 Rounds
1 Min Wall Ball 20/14
1 minute rest
XO Sym. Iron Scap.
3×6 each
Cuban Press
Lateral Raise
Front Raise