CrossFit – Sat, Feb 10
Order your West Coast Best Coast CF Open T-Shirt!
So many colors & sizes to choose from.
$20Sunday Skill Workshops 10:30-Noon $30 each
2/11 Jump rope, Double Unders, Crossovers
2/18 Wall Walks, Handstand Push Ups, Handstand WalkingValentine's Day – GUEST DAY!
Bring a guest, get a raffle ticket – and if you or your guest wears pink or red, get another raffle ticket.
Swag Bag is the prize!

Accessory Work

XO Sym. Iron Scap.

3×6 each

Cuban Press

Lateral Raise

Front Raise

Metcon (AMRAP – Reps)

2 Rounds

1 min assault bike

2 minute rest

2 Rounds

1 min Row

2 minute rest

2 Rounds

1 Min Wall Ball 20/14

1 minute rest