CrossFit – Thu, Feb 15
Order your West Coast Best Coast CF Open T-Shirt!
So many colors & sizes to choose from.
$20Sunday Skill Workshops 10:30-Noon $30 each
2/18 Wall Walks, Handstand Push Ups, Handstand Walking

Snatch (7×3 record heaviest 1×3)
Metcon (Time)

Min 5-10

25/20 Cal Row

25 Clean & Jerk (same bar)

Metcon (Time)

Min 0-5

20 Power Snatch 75/55 (rx+ 95/65)

20 OHS

20 Hollow Rocks

20 Sit Ups