CrossFit – Sat, Feb 17
Order your West Coast Best Coast CF Open T-Shirt!
So many colors & sizes to choose from.
$20Sunday Skill Workshops 10:30-Noon $30 each
2/18 Wall Walks, Handstand Push Ups, Handstand Walking

Accessory Work

Hip Circle Plyo

3×6 each

Bulgarian Split Squat

Side Lunge (load)

Nordic

Metcon (AMRAP – Rounds and Reps)

15 Min Amrap

400 M Run BUY IN

Then AMRAP

12 Thrusters 75/55 (rx+ 95/65)

12 Burpees Over the Bar (bar facing burpees if room)