CrossFit – Fri, Feb 23
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$202 week detox kits 10% off this week

Metcon (Time)

For Time

10 Wall Walks

20 Burpee Box Jumps 24/20″

30 Cal Row/Bike/ski

40 Pull Ups

50 V-Ups

60 Jumping Lunges

70 Wall Balls 20/14

80 Kayakers (same med ball)

90 Mountain Climbers

100 Box Step Ups

40 MIN CAP