CrossFit – Sat, Feb 24
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EMOM

5 Min EMOM

4 Shoulder Press

4 Push Press

4 Push Jerk

Push Press (6×3 record heaviest 1×3)
Metcon (Time)

3 Rounds

400 m Run

6 Manmakers 30/20 (rx+ 50/35)

Push up, row, push up, row, Squat Clean, Thruster