CrossFit – Thu, Feb 29
FRIDAY NIGHT LIGHTS starting this Friday 3/1  5:30pm
Last CF class is 4:30pm
Anyone in the open can come in and start warming up as early as 4:30

Metcon (Time)

2×200 M Run

1 minute rest

2×400 M Run

2 min rest

1×800 M Run

3 min rest

1×400 M run

2 min rest

2×200 M run

1 min rest

Time including rests

Metcon (AMRAP – Rounds)

15 Min EMOM

  1. 12/10 Cal Row/Bike/Ski (rx+ 15/12)
  2. 10 Burpees (rx+ 12)
  3. 12 Wall Balls (rx+ 15)