CrossFit – Fri, Mar 1
FRIDAY NIGHT LIGHTS starting this Friday 3/1  5:30pm
Last CF class is 4:30pm
Anyone in the open can come in and start warming up as early as 4:30

Wittman (Time)
Seven rounds:
1.5 pood/ 1 pood Kettlebell swing, 15 reps
95/65 pound Power clean, 15 reps
15 Box jumps, 24"/20" box
Post total time.
In honor of U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, was killed on February 13, 2010