CrossFit – Sat, Mar 2
Free Guest Day on 3/8/24March Madness BINGO – grab your sheet and WIN!Nutrition Workshop
3/12  5:30pm
3/24 10:30am
$20 per participant – open to everyone

Front Squat (7×1 record heaviest)
Metcon (AMRAP – Rounds)

4 Rounds

200 M Run

20 Wall Balls 20/14

20 Sit Ups