CrossFit – Sun, Mar 3
Free Guest Day on 3/8/24March Madness BINGO – grab your sheet and WIN!Nutrition Workshop
3/12  5:30pm
3/24 10:30am
$20 per participant – open to everyone

Skill Work

Jump Rope Skills

Metcon (AMRAP – Rounds and Reps)

20 Min Amrap

12 squats (rx+ pistols)

12 Crossovers

12 Double Unders

12 Power Snatch 75/55 (rx+ 115/75)