CrossFit – Mon, Mar 4
Free Guest Day on 3/8/24March Madness BINGO – grab your sheet and WIN!Nutrition Workshop
3/12  5:30pm
3/24 10:30am
$20 per participant – open to everyone

Deadlift (5@65%, 5@75%, max @ 85%)
Metcon (AMRAP – Rounds and Reps)

2x 2:30 min amrap

1:30 min rest

3 Deadlifts 185/125 (rx+ 225/155)

10 Jumping Lunge

10 Russian KB Swings 53/35 (rx+ 70/53)

pick up where you left off