CrossFit – Tue, Mar 5
Free Guest Day on 3/8/24March Madness BINGO – grab your sheet and WIN!Nutrition Workshop
3/12  5:30pm
3/24 10:30am
$20 per participant – open to everyone

Accessory Work

XO Symmetry – activation

Hip Circle Activation

Metcon (AMRAP – Rounds and Reps)

16 Min Amrap

Run 200 M

10 DB Squat Cleans 30/20 (rx+ 50/35)

1 Rope Climb