CrossFit – Thu, Mar 7
Free Guest Day on 3/8/24March Madness BINGO – grab your sheet and WIN!Nutrition Workshop
3/12  5:30pm
3/24 10:30am
$20 per participant – open to everyone

Push Press (5@65%, 5@75%, max @ 85%)
Metcon (AMRAP – Reps)

Tabata

1 assault bike

2 DB Snatch 20/15 (rx+ 35/20)

3 Push Press 45/35 (rx+ 75/55)

4. Barbell Curl same bar

1 min rest between exercises

2024 75 Hard Score Update (AMRAP – Reps)

Every Monday put in the updated score for the previous week(s)