CrossFit – Fri, Mar 8
Free Guest Day on 3/8/24March Madness BINGO – grab your sheet and WIN!Nutrition Workshop
3/12  5:30pm
3/24 10:30am
$20 per participant – open to everyone

Holbrook (10 Rounds for reps)
10 Rounds each for time:
5 Thrusters, 115#
10 Pull-ups
100m Sprint
Rest 1-Minute
In honor of U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, was killed on July 29th, 2010
http://www.crossfit.com/mt-archive2/007405.html
Guest Holbrook (Time)

10 Rounds

5 Dumbbell Thrusters

10 Ring Rows

100 M run or Row

1 minute rest

For our friends trying out CrossFit…check out this version!