CrossFit – Sat, Mar 9
March Madness BINGO – grab your sheet and WIN!Nutrition Workshop
3/12  5:30pm
3/24 10:30am
$20 per participant – open to everyone

Skill Work

6 min EMOM

2 Snatch Pull

2 Hang Power

2 OHS

1 Snatch Balance

1 Squat Snatch

Snatch (5@65%, 5@75%, 5×1 85%)
Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Manmakers (push up, row, push up, row, squat clean, thruster) 15/10 (rx+ 35/20)

Box Jumps 24/20″