CrossFit – Mon, Mar 11
March Madness BINGO – grab your sheet and WIN!Nutrition Workshop
3/12  5:30pm
3/24 10:30am
$20 per participant – open to everyone

Push Jerk (3@70%, 3@80%, Max @ 90%)
Metcon (AMRAP – Rounds and Reps)

5 Min Amrap

5 Power Clean 95/65 (rx+ 135/95)

2 Push Jerks

2 front Rack lunge

Rest 2 ½ minutes….then

Metcon (AMRAP – Rounds and Reps)

Using less weight:

5 min Amrap

5 Power Cleans 75/55 (rx+ 95/65)

2 Push Jerks

2 Front Rack Lunge

2024 75 Hard Score Update (AMRAP – Reps)

Every Monday put in the updated score for the previous week(s)