CrossFit – Tue, Mar 12
Nutrition Workshop
3/12  5:30pm
3/24 10:30am
$20 per participant – open to everyone

Front Squat (3@70%, 3@80%, max @ 90%)
Metcon (Time)

5 Rounds

12 Pull Ups

12 Hollow Rock

12 Burpees

2024 75 Hard Score Update (AMRAP – Reps)

Every Monday put in the updated score for the previous week(s)