CrossFit – Wed, Mar 13
Nutrition Workshop
3/12  5:30pm
3/24 10:30am
$20 per participant – open to everyone

Deadlift (3@70%, 3@80%, max @ 90%)
Metcon (AMRAP – Rounds)

4 Rounds

200 M Run

5 Deadlift 225/155 (rx+ 275/190)

15 Med Ball Cleans 20/14