CrossFit – Fri, Mar 15
Nutrition Workshop
3/12  5:30pm
3/24 10:30am
$20 per participant – open to everyone

Alberto Gabertan Memorial Wod (Time)

2 Rounds

11 Push Press 95/65

12 KB Swings 53/35

45 Hand Release Push Ups

3 Rope Climbs

5 Handstand Push Ups

14 Burpee Box Jumps 24/20″

68 Second Pull Up Hold (Hold for Life)

Berly’s dad’s birthday was 11/12/45, he passed away 3/5/14 when he was 68. The 2 rounds are for his two children.