CrossFit – Sat, Mar 16
Nutrition Workshop
3/12  5:30pm
3/24 10:30am
$20 per participant – open to everyone

Skill Work

Jump Rope Skills

Metcon (AMRAP – Reps)

2 min Amrap of each

  1. Jump rope
  2. Air Squats
  3. Row (meters)
  4. Shuttle Run
  5. Sit Ups
  6. Wall Balls 20/14

2 minute rest between each exercise