CrossFit – Sun, Mar 17
Nutrition Workshop
3/24 10:30am
$20 per participant – open to everyone

EMOM

7 Min EMOM

2 clean pulls

1 Hang Power Clean

1 Hang Squat Clean

1 Squat Clean

1 Push Jerk

1 Split Jerk

Clean and Jerk (5@45%, 4@55%, 3@65%, 2@75%, 2@80%,
3×2 @ 85%)

EMOM

8 Min EMOM

  1. 4 Push Jerk & 4 bar facing burpees
  2. 3 Squat Cleans & 10 lateral jumps over bar

Score = weight

rx = complete all 8 rounds