CrossFit – Mon, Mar 18
Nutrition Workshop
3/24 10:30am
$20 per participant – open to everyone

Back Squat (5@75%, 3@85%, Max @ 95%)
Metcon (AMRAP – Rounds)

4 Rounds

200 M Run

15 KB Swings 35/26 (rx+ 53/35)

10 Headcutters

10 SDLHP

20 Leg lifts over the KB

Rest 1 minute

Time includes Rest for Score

2024 75 Hard Score Update (AMRAP – Reps)

Every Monday put in the updated score for the previous week(s)