CrossFit – Tue, Mar 19
Nutrition Workshop
3/24 10:30am
$20 per participant – open to everyoneEaster Sunday, 1 class 9am

Accessory Work

XO Sym. Activation

Burgner Warm Up

Snatch (5@75%, 3@85%, 3×1 @ 95%)
Metcon (Weight)

16 min EMOM

  1. 2 snatch pulls, 1 power snatch, 2 snatch balance, 2 full snatch 55% of 1RM Snatch
  2. Assault Bike 12/10
  3. 10 Toes To bar
  4. 12/10 cal Row