CrossFit – Sat, Mar 23
Nutrition Workshop
3/24 10:30am
$20 per participant – open to everyoneEaster Sunday, 1 class 9am

Deadlift (5@75%, 3@85%, max @ 95%)
Metcon (Time)

Partner Wod 10 rounds each – I go, You Go

2 HSPU

4 Deadlift 185/125 (rx+ 225/155)

6 Jumping Pull Ups (rx+ strict)