CrossFit – Tue, Mar 26
Easter Sunday, 1 class 9am
Warm-up
EMOM
6 Min EMOM
3 Shoulder Press
3 Push Press
3 Push Jerks
Push Jerk (3×15 60%)
Metcon (AMRAP – Rounds and Reps)
12 Min Amrap
8 Shoulder Press 65/45 (rx+ 95/65)
30 Double Unders
15/12 Cal Row
6 Min EMOM
3 Shoulder Press
3 Push Press
3 Push Jerks
12 Min Amrap
8 Shoulder Press 65/45 (rx+ 95/65)
30 Double Unders
15/12 Cal Row
2 Rounds
Row 10 Cal
10 Band Pass Thrus
10 Band Pull Aparts
10 Jumping Jacks
6 Band Shoulder press each side