CrossFit – Wed, Mar 27
Easter Sunday, 1 class 9am7th Annual Cinco de Mayo In House Throwdown 5/5 7:30am Teams of 2 – coed.  Rx, Masters and Scaled divisions. $100 a team includes T-shirt & lunch.  Sign up on the Chalkboard Wall.

Warm-up

2 Rounds

100 M Run

25 Ft Soldier Kick

25 Ft Samson Stretch

10 Banded Good mornings

10 Cuban Press

Accessory Work

Hip & Circle Activation

2×20 Tib Raise

2×20 KOT calf Raise

3x

5 ATG Split Squat

5 Nordic

10 Slant Board

Goblet Squat

Metcon (Time)

20-18-16-14-12-10-8-6-4-2

Walking Lunge

KB Swing 35/26 (rx+ 53/35)

KB SDLHP

Run 100 M at end of each round