CrossFit – Thu, Mar 28
Easter Sunday, 1 class 9am7th Annual Cinco de Mayo In House Throwdown 5/5 7:30am Teams of 2 – coed.  Rx, Masters and Scaled divisions. $100 a team includes T-shirt & lunch.  Sign up on the Chalkboard Wall.

Warm-up

15/12 cal row/bike/ski

20 Rep XO sym Tiger Walk

20 Rep Archer

2×10

Hollow Rock

Superman

2×5 Hanging Knee Raise

Mobility

Shoulder Mobility

Lacrosse Ball around shoulder blade

3 position scorpion 90 degree, 90/90 / Snatch

Metcon (Time)

4 Rounds

9 T2B

9 Front Squat 75/55 (rx+ 115/75)

rest 2 minutes

then

3 Rounds

9 Push Ups

9 Front Squats

Score is time including 2 minute rest