CrossFit – Sat, Mar 30
Easter Sunday, 1 class 9am7th Annual Cinco de Mayo In House Throwdown 5/5 7:30am Teams of 2 – coed.  Rx, Masters and Scaled divisions. $100 a team includes T-shirt & lunch.  Sign up on the Chalkboard Wall.

Warm-up

Row 500 Meters

10 XO Sym 90/90

10 XO Sym Victory (2 sec hold)

10 PVC Pass Thru

10 OHS

4 Each Thoracic Rotations ½ kneeling against wall

+ Empty Bar 3X

5 behind neck press

5 OHS

Overhead Squat (3×12 65%)
Metcon (Time)

5 Rounds

12 Power Snatch 75/55 (rx+ 95/65)

6 OHS

6 Burpees over Bar

Cooldown

XO Sym Recovery

after WOD