3/31/2024 Easter
Easter Sunday, 1 class 9am7th Annual Cinco de Mayo In House Throwdown 5/5 7:30am Teams of 2 – coed.  Rx, Masters and Scaled divisions. $100 a team includes T-shirt & lunch.  Sign up on the Chalkboard Wall.Starting the week of April 1st
Barbell Fury will be Tue & Thur 8:30am (same schedule) and 4:30 pm (new time)
6:30pm Tue and Thur will be CrossFit Programming


200 M Run

25 Ft Runners Lunge w/rotation

10 Air Squats

10 Pass Thrus

10 PVC Thrusters

5 Wall Ball

5 MedBall Hang Clean

Metcon (Time)
For Time
Hill 600 M Run w/Med Ball 20/14
50 Wall Balls
50 Med Ball Hang Cleans
400 M Run w/Med Ball
50 Med Ball Hang Cleans
50 Wall Balls
*Every Time you drop the medicine ball, 10 Burpee Penalty.
Easter Egg Buy Out