3/31/2024 Easter
Easter Sunday, 1 class 9am7th Annual Cinco de Mayo In House Throwdown 5/5 7:30am Teams of 2 – coed. Rx, Masters and Scaled divisions. $100 a team includes T-shirt & lunch. Sign up on the Chalkboard Wall.Starting the week of April 1st
Barbell Fury will be Tue & Thur 8:30am (same schedule) and 4:30 pm (new time)
6:30pm Tue and Thur will be CrossFit Programming
Barbell Fury will be Tue & Thur 8:30am (same schedule) and 4:30 pm (new time)
6:30pm Tue and Thur will be CrossFit Programming
Warm-up
Metcon (Time)
For Time
Hill 600 M Run w/Med Ball 20/14
50 Wall Balls
50 Med Ball Hang Cleans
400 M Run w/Med Ball
50 Med Ball Hang Cleans
50 Wall Balls
*Every Time you drop the medicine ball, 10 Burpee Penalty.
Easter Egg Buy Out
Hill 600 M Run w/Med Ball 20/14
50 Wall Balls
50 Med Ball Hang Cleans
400 M Run w/Med Ball
50 Med Ball Hang Cleans
50 Wall Balls
*Every Time you drop the medicine ball, 10 Burpee Penalty.
Easter Egg Buy Out
200 M Run
25 Ft Runners Lunge w/rotation
10 Air Squats
10 Pass Thrus
10 PVC Thrusters
5 Wall Ball
5 MedBall Hang Clean