CrossFit – Tue, Apr 2
7th Annual Cinco de Mayo In House Throwdown 5/5 7:30am Teams of 2 – coed.  Rx, Masters and Scaled divisions. $100 a team includes T-shirt & lunch.  Sign up on the Chalkboard Wall.Starting the week of April 1st
Barbell Fury will be Tue & Thur 8:30am (same schedule) and 4:30 pm (new time)
6:30pm Tue and Thur will be CrossFit ProgrammingApril Hustle brings May Muscle – put your name on the list to be part of April's challenge – the most sign ins for the month gets a prize!  Summer bodies start now!



10 Band tricep Press

10 PVC Pass Thru

10 Cuban Press

10 XO Sym Pull Down

10 XO sym Bear Hug

10 Curtsey Squat

10 Slant Board Goblet Squat

10/8 Cal Assault Bike


4×6 Strict Pull Ups

4×6 Dips

Add weight if able

Metcon (Time)

3 Rounds

10/8 Cal Row/Bike/Ski

10 Pull Ups

15 Push Ups

10 Pistols