CrossFit – Tue, Apr 2
7th Annual Cinco de Mayo In House Throwdown 5/5 7:30am Teams of 2 – coed. Rx, Masters and Scaled divisions. $100 a team includes T-shirt & lunch. Sign up on the Chalkboard Wall.Starting the week of April 1st
Barbell Fury will be Tue & Thur 8:30am (same schedule) and 4:30 pm (new time)
6:30pm Tue and Thur will be CrossFit ProgrammingApril Hustle brings May Muscle – put your name on the list to be part of April's challenge – the most sign ins for the month gets a prize! Summer bodies start now!
Barbell Fury will be Tue & Thur 8:30am (same schedule) and 4:30 pm (new time)
6:30pm Tue and Thur will be CrossFit ProgrammingApril Hustle brings May Muscle – put your name on the list to be part of April's challenge – the most sign ins for the month gets a prize! Summer bodies start now!
Warm-up
Strength
4×6 Strict Pull Ups
4×6 Dips
Add weight if able
Metcon (Time)
3 Rounds
10/8 Cal Row/Bike/Ski
10 Pull Ups
15 Push Ups
10 Pistols
2x
10 Band tricep Press
10 PVC Pass Thru
10 Cuban Press
10 XO Sym Pull Down
10 XO sym Bear Hug
10 Curtsey Squat
10 Slant Board Goblet Squat
10/8 Cal Assault Bike