CrossFit – Thu, Apr 4
7th Annual Cinco de Mayo In House Throwdown 5/5 7:30am Teams of 2 – coed. Rx, Masters and Scaled divisions. $100 a team includes T-shirt & lunch. Sign up on the Chalkboard Wall.Starting the week of April 1st
Barbell Fury will be Tue & Thur 8:30am (same schedule) and 4:30 pm (new time)
6:30pm Tue and Thur will be CrossFit ProgrammingApril Hustle brings May Muscle – put your name on the list to be part of April's challenge – the most sign ins for the month gets a prize! Summer bodies start now!
Barbell Fury will be Tue & Thur 8:30am (same schedule) and 4:30 pm (new time)
6:30pm Tue and Thur will be CrossFit ProgrammingApril Hustle brings May Muscle – put your name on the list to be part of April's challenge – the most sign ins for the month gets a prize! Summer bodies start now!
Warm-up
Back Squat (4×6 55-65%)
Metcon (AMRAP – Rounds and Reps)
9 min amrap
16 KB Snatch 35/26 (rx+ 53/35)
8 Goblet Squat
2 Wall Walks
2 Rounds
10 Pass Thrus
10 Leg Swings
runners lunge
bear crawl
samson
10 Air Squat
200 M Run
3 ATYW
30 sec ea. side Couch Stretch