CrossFit – Fri, Apr 5
7th Annual Cinco de Mayo In House Throwdown 5/5 7:30am Teams of 2 – coed. Rx, Masters and Scaled divisions. $100 a team includes T-shirt & lunch. Sign up on the Chalkboard Wall.Starting the week of April 1st
Barbell Fury will be Tue & Thur 8:30am (same schedule) and 4:30 pm (new time)
6:30pm Tue and Thur will be CrossFit ProgrammingApril Hustle brings May Muscle – put your name on the list to be part of April's challenge – the most sign ins for the month gets a prize! Summer bodies start now!
Barbell Fury will be Tue & Thur 8:30am (same schedule) and 4:30 pm (new time)
6:30pm Tue and Thur will be CrossFit ProgrammingApril Hustle brings May Muscle – put your name on the list to be part of April's challenge – the most sign ins for the month gets a prize! Summer bodies start now!
Warm-up
Skill Work
Rope Climb
Metcon (AMRAP – Rounds and Reps)
25 Min Amrap
400 m run
50 Double Unders
20 DB Snatch 30/20 (rx+ 50/35)
5 Manmakers
1 Rope Climb (rx+ legless)
2x
Soldier Kick
Knee to chest
Quad Roll
Samson
200 M run
15 Jump rope
10 DB Snatch (light)
2 Manmakers (light)