CrossFit – Sat, Apr 6
7th Annual Cinco de Mayo In House Throwdown 5/5 7:30am Teams of 2 – coed.  Rx, Masters and Scaled divisions. $100 a team includes T-shirt & lunch.  Sign up on the Chalkboard Wall.Starting the week of April 1st
Barbell Fury will be Tue & Thur 8:30am (same schedule) and 4:30 pm (new time)
6:30pm Tue and Thur will be CrossFit ProgrammingApril Hustle brings May Muscle – put your name on the list to be part of April's challenge – the most sign ins for the month gets a prize!  Summer bodies start now!


5 Rounds Rowling

1 inchworm penalty for each meter over 100

Xo Sym Activation


10 PVC Pass Thru

5 Round the world each

5 Shoulder Press

5OHS Narrowest Grip Possible


6 min Emom

2 Power Clean

2 Hang Power Clean

2 Shoulder Press

2 Push Jerk

Shoulder Press (4×6 55-65%)
Metcon (Time)


Power Clean 135/95 (rx+ 155/105)