CrossFit – Sat, Apr 6
7th Annual Cinco de Mayo In House Throwdown 5/5 7:30am Teams of 2 – coed. Rx, Masters and Scaled divisions. $100 a team includes T-shirt & lunch. Sign up on the Chalkboard Wall.Starting the week of April 1st
Barbell Fury will be Tue & Thur 8:30am (same schedule) and 4:30 pm (new time)
6:30pm Tue and Thur will be CrossFit ProgrammingApril Hustle brings May Muscle – put your name on the list to be part of April's challenge – the most sign ins for the month gets a prize! Summer bodies start now!
Barbell Fury will be Tue & Thur 8:30am (same schedule) and 4:30 pm (new time)
6:30pm Tue and Thur will be CrossFit ProgrammingApril Hustle brings May Muscle – put your name on the list to be part of April's challenge – the most sign ins for the month gets a prize! Summer bodies start now!
Warm-up
EMOM
6 min Emom
2 Power Clean
2 Hang Power Clean
2 Shoulder Press
2 Push Jerk
Shoulder Press (4×6 55-65%)
Metcon (Time)
21-15-9
Power Clean 135/95 (rx+ 155/105)
T2B
5 Rounds Rowling
1 inchworm penalty for each meter over 100
Xo Sym Activation
2x
10 PVC Pass Thru
5 Round the world each
5 Shoulder Press
5OHS Narrowest Grip Possible