CrossFit – Sun, Apr 7
7th Annual Cinco de Mayo In House Throwdown 5/5 7:30am Teams of 2 – coed. Rx, Masters and Scaled divisions. $100 a team includes T-shirt & lunch. Sign up on the Chalkboard Wall.Starting the week of April 1st
Barbell Fury will be Tue & Thur 8:30am (same schedule) and 4:30 pm (new time)
6:30pm Tue and Thur will be CrossFit ProgrammingApril Hustle brings May Muscle – put your name on the list to be part of April's challenge – the most sign ins for the month gets a prize! Summer bodies start now!
Barbell Fury will be Tue & Thur 8:30am (same schedule) and 4:30 pm (new time)
6:30pm Tue and Thur will be CrossFit ProgrammingApril Hustle brings May Muscle – put your name on the list to be part of April's challenge – the most sign ins for the month gets a prize! Summer bodies start now!
Mobility
Warm Up
Hip Circle Strength
2 Rounds:
200 M Run
25 Ft Samson
25 Ft Runners Lunge
10 Slant Board Goblet Squat
10 Band Pull Aparts
10 Band Pass Thrus
Back Rack Lunge (4×8)
Metcon (Time)
Min 0-5
4 Rounds
7 Power Snatch 75/55 (rx+ 115/75)
7 OHS
Metcon (Time)
min 5-10
40 Wall Balls 20/14
60 Med Ball OH Lunge
Metcon (Time)
min 10-15
20/17 Cal Assault Bike
15 Burpee Box Jumps 24/20″
Band Hip Mobility