CrossFit – Tue, Apr 9
7th Annual Cinco de Mayo In House Throwdown 5/5 7:30am Teams of 2 – coed.  Rx, Masters and Scaled divisions. $100 a team includes T-shirt & lunch.  Sign up on the Chalkboard Wall.April Hustle brings May Muscle – put your name on the list to be part of April's challenge – the most sign ins for the month gets a prize!  Summer bodies start now!


3xs thru – add weight each time to the front squats

25 ft solider kick

25 Ft Quad Pulls (walking quad stretch grab foot)

25 Ft Samson

8 Slant Board Goblet Squat

10 Supermans

20 Seconds kneeling wrist stretch

5 Front Squats

4 upward dog downward dog

Front Squat (4×4 70-80%)
Metcon (Time)


Pull Ups (rx+ strict)

Front Squats 115/75 (rx+ 145/100)



Couch, pigeon, Band overhead or kneeling Lat, Doorway pec stretch