CrossFit – Thu, Apr 11
7th Annual Cinco de Mayo In House Throwdown 5/5 7:30am Teams of 2 – coed.  Rx, Masters and Scaled divisions. $100 a team includes T-shirt & lunch.  Sign up on the Chalkboard Wall.April Hustle brings May Muscle – put your name on the list to be part of April's challenge – the most sign ins for the month gets a prize!  Summer bodies start now!



25 ft : hamstring sweep, carioca, runners lunge, side lunge

8: wide stance squat, sumo stance w/knees bent good morning, barbell row

3 inch worm

25 Ft death march

Sumo Deadlift (4×4 70-80%)
Metcon (AMRAP – Rounds and Reps)

7 Min Amrap

5 Deadlift 205/165 (rx+ 255/195)

6 Burpees over the bar

15 Double Unders


Upward dog, pigeon, Kneeling Hamstring, pancake