CrossFit – Fri, Apr 12
7th Annual Cinco de Mayo In House Throwdown 5/5 7:30am Teams of 2 – coed.  Rx, Masters and Scaled divisions. $100 a team includes T-shirt & lunch.  Sign up on the Chalkboard Wall.April Hustle brings May Muscle – put your name on the list to be part of April's challenge – the most sign ins for the month gets a prize!  Summer bodies start now!


25 ft: solider kick, samson Stretch, runners lunge; 3 squats 3 steps, backward inchworm, high knees, butt kickers

THEN set up the workout, THEN

2 sets

3 box jumps, 3 wall balls

Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#


couch, elevated pigeon (on a box), crossed leg hamstring stretch, calf