CrossFit – Sun, Apr 14
7th Annual Cinco de Mayo In House Throwdown 5/5 7:30am Teams of 2 – coed.  Rx, Masters and Scaled divisions. $100 a team includes T-shirt & lunch.  Sign up on the Chalkboard Wall.April Hustle brings May Muscle – put your name on the list to be part of April's challenge – the most sign ins for the month gets a prize!  Summer bodies start now!


500 M Row

25 ft: runners lunge, inch worm, side lunge, samson

XO Sym Activation

2x: 10 push ups, 10 Barbell Row

Bench Press (4×4 build up weight on each set)
Lynne (AMRAP – Reps)
5 Rounds for Max Reps of:
Bodyweight Bench Press


band shoulder, chest from rig